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Helpful fitness and nutrition articles

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The (not so) Magical "Fat Burning Zone"

If you've spent any time on modern cardio equipment or in a commercial gym, then you've probably seen something about the "fat-burning...

Stop Blaming 'Motivation'. A Guide To Making Your Health Resolution Finally Stick.

Key Points: Motivation is fleeting - don't rely on it for change. If you do, you won't last. Prepare ahead of time for inevitable...

Why 'Toning' Exercises Aren't Real, and a Total Waste of Your Time.

"Despite common beliefs, there is no such thing as 'lean muscle'. Muscle is muscle and fat is fat. We can't say that there is 'lean...

Reality Check: When You Aren't Losing Weight, Despite Doing "Everything Right".

"Losing weight is like a game of dominos. It doesn't matter how hard you flick the pieces if they aren't set up correctly. Train as hard...

3 Reasons Why Steady-State Cardio Sucks for Fat Loss

How many times have you been told that in order to lose weight, you'd better be doing lots of cardio? Fitness professionals and...

How to Lose Fat 101: Understanding the Basics

QUOTE TO REMEMBER: "There is no gizmo, gadget, device, supplement, special beverage, or celebrity that can help you lose weight if you...