If you've spent any time on modern cardio equipment or in a commercial gym, then you've probably seen something about the "fat-burning...

Key Points: Motivation is fleeting - don't rely on it for change. If you do, you won't last. Prepare ahead of time for inevitable...

"Despite common beliefs, there is no such thing as 'lean muscle'. Muscle is muscle and fat is fat. We can't say that there is 'lean...

"Losing weight is like a game of dominos. It doesn't matter how hard you flick the pieces if they aren't set up correctly. Train as hard...

How many times have you been told that in order to lose weight, you'd better be doing lots of cardio? Fitness professionals and...

QUOTE TO REMEMBER: "There is no gizmo, gadget, device, supplement, special beverage, or celebrity that can help you lose weight if you...