top of page

Anderson Sport & Fitness
Fitness Can Be Confusing
Start here to make it less confusing.
No marketing or sales
Helpful fitness and nutrition articles
Email us any time with fitness questions, and we will ALWAYS help you


The (not so) Magical "Fat Burning Zone"
If you've spent any time on modern cardio equipment or in a commercial gym, then you've probably seen something about the "fat-burning...


Stop Blaming 'Motivation'. A Guide To Making Your Health Resolution Finally Stick.
Key Points: Motivation is fleeting - don't rely on it for change. If you do, you won't last. Prepare ahead of time for inevitable...


Beginners: Stop Doing So Many Different Exercises!
You probably have heard all about how you need to vary your exercise routine in order to continue getting results. Terms like "muscle...


Why 'Toning' Exercises Aren't Real, and a Total Waste of Your Time.
"Despite common beliefs, there is no such thing as 'lean muscle'. Muscle is muscle and fat is fat. We can't say that there is 'lean...


Caffeine 101: Crash Course of the Benefits!
Caffeine is the most widely used drug in the world, commonly consumed in the forms of tea, coffee, and soft drinks. Yet few people...


Reality Check: When You Aren't Losing Weight, Despite Doing "Everything Right".
"Losing weight is like a game of dominos. It doesn't matter how hard you flick the pieces if they aren't set up correctly. Train as hard...


3 Reasons Why Steady-State Cardio Sucks for Fat Loss
How many times have you been told that in order to lose weight, you'd better be doing lots of cardio? Fitness professionals and...


Strength Training for Golf: More Intensity Needed
KEY TAKE-AWAYS: You need to increase true power and strength This only happens with higher intensity levels Maintain mobility, improve...


Strength Training to Optimize Distance Running Performance: Evidence-Based Recommendations
It's no secret that strength training increases performance in power, speed, and strength sports but what effect does it have on...


Why Diets Fails and How to Avoid It
Keto. Vegan. Paleo. Gluten-Free. Nutrisystem. Jenny Craig. The list goes on and on and on. It seems we are surrounded by different diets...


How to Lose Fat 101: Understanding the Basics
QUOTE TO REMEMBER: "There is no gizmo, gadget, device, supplement, special beverage, or celebrity that can help you lose weight if you...
bottom of page