Lose Weight and Keep It Off Forever

The power of simplified fitness

Training is hard work. Proper nutrition is hard work. But it doesn't need to be complicated. You have enough to think about in a day without overthinking tiny, insignificant details in your weight loss plan. This is the core of ASF personal training and nutrition coaching: we keep things simple, safe, and super effective.  

I take all of the latest research and time-tested methods that lead to success and I prescribe it to you in the most understandable, comprehensive way possible. This ensures you not only feel confident that the process works, but that you can stick with it to see lasting, life-long change. This is the real thing - no fancy diets, no fads, no gimmicks.

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Whatever your reason is for being here, I'd love to help you with it. A good place to start is our helpful weight loss articles, which are listed below for free. I recommend you also read my testimonials page to see what others have to say about me. When you're ready, I'll be here to give you the personal attention you deserve..

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Online Personal Training

Customized personal training right from your smartphone or computer. Including weekly reviews, nutrition monitoring, and data tracking, this is our most value-packed option!

Nutrition Coaching

& meal plans

Get a custom meal plan for your specific situation and dietary requirements. With bi-weekly plan updates and weekly data reviews, this option takes the guesswork out of nutrition for you.

Private Personal Training

Mt. Laurel, NJ

South Jersey's best personal training experience! Located in convenient Mt. Laurel, NJ. Supervised training with a weight loss and movement expert will leave you moving better and feeling better before you know it.