Results. Made. Simple.

The Evidence-Based Difference

Evidence-based personal training is the practice of teaching only what is proven or heavily indicated in the scientific literature of the field.  This is clearly and unquestionably our duty as professionals to adhere to best practices, but sadly it is not the norm for personal trainers.

Our mission at Anderson Sport & Fitness is to provide our personal training clients with outstanding results through evidence-based techniques that have been proven to promote quality training outcomes. In the process, we strive to educate and empower our clients to live sustainable lifestyles that find the balance between fitness, nutrition, and having fun!

South Jersey's Best Personal Training Experience

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Online and Private Sessions Available