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Anderson Sport & Fitness
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Join date: Jul 15, 2020
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Feb 15, 2021 ∙ 4 min
The (not so) Magical "Fat Burning Zone"
If you've spent any time on modern cardio equipment or in a commercial gym, then you've probably seen something about the "fat-burning...
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Jan 6, 2021 ∙ 5 min
Stop Blaming 'Motivation'. A Guide To Making Your Health Resolution Finally Stick.
Key Points: Motivation is fleeting - don't rely on it for change. If you do, you won't last. Prepare ahead of time for inevitable...
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Sep 25, 2020 ∙ 5 min
Beginners: Stop Doing So Many Different Exercises!
You probably have heard all about how you need to vary your exercise routine in order to continue getting results. Terms like "muscle...
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