Don't take our word for it! Here's what our clients have to say...
"I needed to be motivated and find someone who would be patient, encouraging and knowledgeable. I found all of this with my personal trainer, Kyle. I'm getting stronger and back in my clothes that used to fit!"
"My experience working with Kyle Anderson has been nothing but great. Kyle really knows the science behind sports performance and training. He set me up with a program that is perfect for me and the results can attest to Kyle’s great work.
After only one month into Kyle’s program I had gained 5 pounds, was tossing a med ball 10 feet further, and tripled my pull ups. After that, I did end up gaining the additional 15 pounds (over 3 months) that I wanted and have gotten significantly stronger and faster.
I highly recommend Kyle as a coach not only because of his knowledge behind the science of training but also because of his personality. He is very personable and genuinely cares about the progress I am making. I recommend that anybody looking to actually accomplish something work with Kyle."
"By week 11 I had lost 11 pounds, reaching my weight loss goal a full month before my wedding and right before my final dress fitting! Even more than that, I can deadlift over 100 pounds and plank for over 3 minutes!
I absolutely could not have achieved my weight loss and strength goals without Kyle's guidance. I never felt intimidated and he was a huge support over those 12 weeks. I absolutely 100% recommend working with Kyle if you can!"
"What impresses me most about training with Kyle is his dedication to the research and science behind fitness, as well as the care he takes in ensuring he designs just the right program for each individual. But what makes me really enjoy my training sessions with him is how encouraging he is, his enthusiasm, and how outgoing he is. I also truly appreciate his willingness to explain not just what I should do during my session, but why I’m doing it.
My strength and overall fitness has improved so much by working with Kyle, and I feel much more confident when going to the gym and working out on my own.
When my daughter decided she wanted to work with a trainer as well, there was no hesitation in scheduling her with Kyle. She wanted to increase her overall fitness as well as work on strengthening her foot following recovery from an injury. His program for her resulted in definite improvements in strength and endurance.
We both highly recommend working with Kyle to anyone who is looking to improve their health and fitness!"
"Kyle has made me something I wouldn’t have dreamed of 4 months ago. He is intelligent, experienced, well disciplined, and he has made me a much healthier person. I owe so much to Kyle and I would recommend him to anyone seeking to improve their health through exercise.”
"Mr. Anderson is the epitome of professionalism. He is extremely knowledgeable, always making my sessions very successful. He inspires me to try more and more and always praises me when I accomplish a goal."
"Exercise and well being take work and ASF is the right partner to help you achieve your goals! Programs tailored to you with the equipment you already have to work with and nutrition monitoring. It’s a personal feel with regular communication. I’ve been working with Kyle for almost 3 years now.
I have found great success with the online program - it is challenging and has a nice variety of routines that Kyle personally selects for me weekly. I love it!!
"ASF has helped me build strength to ward off runner’s knee soreness that has plagued me for years. Kyle is a great listener and tailors exercises precisely to my needs and ability. He keeps the exercises simple but effective with a very progressive ramp up. I’m looking forward to a strong endurance racing season!"
"I've been a client for both triathlon and running training over the years, and my program is always tailored to my needs and progress. Kyle keeps up with the latest scientific research and applies it successfully with his clients. He works well around injuries, aches, and pains. I wouldn't be where I am athletically without Anderson Sport and Fitness!"
"Anderson Sport and Fitness has been a game changer for me. With Kyle's guidance and support I'm accomplishing things I never thought possible. Kyle provides motivational encouragement and helps me see what I perceived as obstacles in my physical fitness as challenges which I've been able to overcome with his program. I'd highly recommended anyone who thought that exercise was not for them to give Kyle a try...you won't regret it!"
"I highly recommend Kyle as a personal trainer & considering I was very anti exercise before starting with him that is saying a lot! I have worked with 4-5 personal trainers over the years but I never enjoyed it. Kyle is the BEST! He is supportive and truly listens and works to help you become your personal physical best. In six months, I have become more flexible, stronger and slimmer! I have done more squats & lunges (and even deadlifts) since I’ve met Kyle than I ever imagined and it has been fun!!! Call him today to begin your fitness journey!"
"If you’re looking for a coach to help you train for an endurance event, Kyle is the man for that. His programming is very thorough and he provides great feedback. Kyle’s program took me from averaging 9:20+/mile to 8:50-9:00/mile. On top of that speed I’ve seen a increase in my overall endurance and I’ve hit several PR’s in training."
"Anderson Sport and Fitness has been a wonderful addition to my workout routine. I have been doing triathlons and running races for over 10 years. Continuously over the years I would have pain and/or discomfort while training and racing. By adding in 3 days a week specific strength training, I have not only gotten rid of my issues, but I’ve become a stronger, faster all around athlete.
Kyle’s prescribed weight training regimen was on point for me to make my gains. I have not only seen my weak area of my hips almost vanish, but I have also gained overall strength and fitness. I loved the checkins, modification and even personal meeting when I didn’t understand the next step in my fitness goals. He made it very easy for me to achieve my fitness goals. If you are looking to for someone for personal strength training please check out Anderson Sport and Fitness! You WON’T be sorry you did!"
"Excellent service and great results. Would highly recommend to anyone looking to either start or further their fitness goals"
"Before training with Kyle, I was scared to try new workouts in the gym - you would only find me on the elliptical or treadmill! After receiving months of training from Kyle, I feel more comfortable trying new equipment and challenging myself with weights in the gym.
Kyle has taught me the correct form for different workouts and what parts of the body I am strengthening during each move. I have seen more progress that I have ever imagined physically and mentally. Kyle trains my sisters and I in a group setting every week and I can always count on it being a fun, informative and motivating session.
Train with Kyle, it is definitely worth it!"
"My sisters and I started training with Kyle a few months ago and have learned so much since then, including the proper way to use machines, nutrition tips, and the correct form for different exercises. Even though we work out in a group setting, Kyle does a great job focusing on each of us individually and giving each of us tips to better improve our workouts. He also loves to explain the science and data behind each workout and nutrition plan. He is knowledgeable and motivates you to push yourself harder with each workout!"
"I never really enjoyed working out or thought it would ever become something I could look forward to throughout my day. After spending the last couple of months working out with Kyle, It has changed my whole mentality on fitness. I lacked motivation and strength to even do a wall sit for 20 seconds. In just a few months, I am able to surpass my beginning stats by a huge majority. I feel healthier, stronger and happier.
I would suggest Kyle to anyone no matter what level of fitness you are on. He adjusts workouts to you and your capabilities, he doesn’t use the same plan for every client. Thanks again, Kyle!"