Workout with Skipping Rope

Remote Training Programs

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Let us earn your trust by showing you just how much you can learn in two weeks! No payment info required.

Custom Plans

We don't believe in cookie-cutter programs here. Every program we make is tailored to you as an individual.

Flexible Scheduling

The beauty of online training is you get to train when and where you want. You tell us when you want to train and we'll make it work for you.

What is Remote Training?

With our remote training programs, we create a custom program for you every week that you can complete on your own time, in your preferred training environment. We always customize your plan around your preferences and what equipment you have available. We have created remote programs for basketball players training in their home gym in California, and we have created programs for working mothers who train in their home and only have 20 minutes a day. 

Our system for delivering your workouts couldn't be easier. You simply download our training app and access/record your workouts right through your training calendar. Our app is also loaded with tons of helpful features for tracking your progress, nutrition, communicating with your trainer, and much more.

Every week your trainer will review your progress with you and update your program for the following week. Our remote clients are treated just as valuably as our in-person clients and it's this attention to detail that has led to the success of many ASF remote clients!

How Does it Work?

Complete Workouts

Record your training sessions in our app to monitor your progress and automatically update your trainer on what you've done.  

Each workout contains video demonstrations to ensure you always know how to do the exercises we prescribe you.

  • Track workouts

  • Exercise demo database

  • Sync with AppleWatch 

  • Sync with Fitbit

  • In-app messenger for questions or concerns

Track Nutrition

Log your nutrition on our app to help our trainers give you as much helpful feedback as possible. There is no extra cost for general nutrition guidance (compared to a meal plan), so you have nothing to lose and everything to gain by tracking on our app!

  • Sync with MyFitnessPal

  • Sync with FitBit

  • Sync with EvolutionNutrition

  • Set daily nutrition goals

  • See daily nutrition breakdown

Weekly Review

This is where the magic happens! Your trainer will review your training and nutrition progress with you every week via in-app messenger.  We don't do "set it and forget it" programs at ASF. Each and every client gets personalized attention every week.

When you become an ASF remote client, WE become your resource for everything fitness and nutrition. You can message your trainer at any time with questions or concerns and we will happily assist you.

Fit Woman

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