Personal Training Sessions
Mt. Laurel, NJ
Flex packs don't expire monthly, so they are perfect if you need more flexibility with scheduling your sessions.
Save up to 20% on your training with recurring monthly payments for training sessions.
Client Friendly Model
We don't lock you into set 30 or 60 min sessions. You get a total amount of training time and you can use it as you wish!
Check out the training center!
South Jersey's Best
Personal Training Experience
RESULTS. MADE. SIMPLE.
At ASF, we are in the business of making results simple. Nothing ever comes without hard work and dedication, but you shouldn't need a P.h.D to make sense of the fitness and nutrition routine that a trainer gives you. That's what we do. We take all of the irrelevant complexity and frustration out of exercise and nutrition for you, and leave you with only what has been proven to work time and time again in the scientific literature of the field.
With years of experience training all different types of people, success stories have become the norm around ASF. No matter what your health or fitness history is, no matter what your goal is, no matter why you are starting this process - you have a home here and we can help you.
We pride ourselves on creating a warm and welcoming environment for our clients while still pushing them to be the best they can be. There is no one size fits all protocol for getting the most out of people. We understand this and make sure that each client is given not only the type of program they need but also the type of coaching they need.