Personal Training Sessions

Mt. Laurel, NJ

Flex Packages

Flex packs don't expire monthly, so they are perfect if you need more flexibility with scheduling your sessions.

Monthly Memberships

Save up to 20%  on your training with recurring monthly payments for training sessions.

Client Friendly Model

We don't lock you into set 30 or 60 min sessions. You get a total amount of training time and you can use it as you wish! 


Check out the training center!

South Jersey's Best

Personal Training Experience


At ASF, we are in the business of making results simple. We take all of the irrelevant complexity and frustration out of exercise for you, and leave you with only what has been proven to work time and time again in the scientific literature of the field.

With years of experience training all different types of people, success stories have become the norm around ASF. No matter what your health or fitness history is, no matter what your goal is, no matter why you are starting this process - you have a home here and we can help you.


We pride ourselves on creating a warm and welcoming environment for our clients while still pushing them to be the best they can be. There is no one size fits all protocol for getting the most out of people. We understand this and make sure that each client is given not only the type of program they need but also the type of coaching they need. 

Monthly Subscriptions

Discounted sessions for monthly renewals

Flex Packs

Sessions that don't expire or renew monthly 

Fitness Portrait

Book your free assessment today!