The older you are, the more you can benefit from physical activity. Stamina, strength, balance and flexibility can be improved into the 80s, 90s and beyond.
Although we don’t know for sure how physical activity affects aneurysms, we do know that it helps some of the major risk factors for aneurysms such as high blood pressure, obesity and inflammation.
People with atrial fibrillation (AF) who are more fit have fewer of the bad consequences related to their AF. Being active also reduces risk factors that lead to heart attacks, strokes, or more serious heart rhythm problems.
