Owner / Personal Trainer / S&C Coach
B.S. Exercise Science
Certified Strength and Conditioning Specialist (NSCA)
Certified Personal Trainer (ACSM)
Kyle Anderson is the owner and head coach of Anderson Sport and Fitness. As a certified personal trainer (ACSM) and strength and conditioning specialist (NSCA) he has worked with a wide range of clients from extreme weight loss cases to high-level high school and college athletes. Coach Anderson believes that every person, not just elite athletes, deserves an evidence-based exercise program that is grounded in scientific principles. As a movement educator, Kyle sees to it that in a matter of a few sessions you will be moving better, feeling better, and learning quite a bit.
Coach Anderson specializes in strength and conditioning for endurance athletes: runners, cyclists, and triathletes. He has helped many athletes experience the benefits of properly introduced strength and power training on distance performance. While it is becoming mainstream to include strength training into these programs now, most strength protocols for endurance athletes are geared more towards fads and gimmicky movements rather than research-based techniques. Coach Anderson ensures that you adhere to techniques and programs that are based on scientific principles and not just "what looks cool" like so many other coaches do.
Results almost never come easy or without work, but Kyle sees to it that your results are made simple. Getting in the best shape of your life doesn't need to be complicated. Kyle will show you the most direct route to get where you want to be, and help you stay the course along the way!