B.S. Exercise Science
Certified Exercise Physiologist (ACSM)
Exercise is Medicine Certified (ACSM)
I've spent basically my entire life learning about the science of fitness and applying it to help people just like you. One of the greatest pleasures in my life is teaching my clients how to achieve the results they want and make them last for their entire lives. You see, I'm not in the business of monkey-see, monkey-do. I don't expect you to blindly follow me into the abyss and hope for the best. Rather, I will teach you what to do and explain to you how it works, why it works, and how you can sustain it. ASF has a proven track record, and I'd love for you to be one of our next success stories!
There are no magic pills.
Here's the truth: weight-loss is usually not complicated, despite what you've heard. In fact, there is only heavy evidence to support a few main concepts for sustained, life-long fat loss. And SURPRISE! They have nothing to do with the keto diet, cutting carbs, avoiding gluten, using shake-weights, or any other fad gizmo, gadget, or diet. In reality, the vast majority of people struggle to lose weight because they either don't understand or cannot adhere to the fundamentals. Period. That's where I come in: to educate you on what really works and the time-tested strategies you can use to stick with it while enjoying the foods you eat.
Beginners complicate. Experts simplify.
I invite you to look around, check out the Weight Loss Kickstarter Series for some inspiration, and even check out other trainers. I understand that hiring a weight loss coach is intimidating and you want to find the best fit. I know I can be that for you, but you might not yet. Please, ask questions and I will happily assist you. If you explore other options and they don't work out, I'll always be here to offer you the life-changing power of simplified fitness.
Apply for your spot today!